Club Nights

Caerleon RC meets every Tuesday and Thursday evening.

We are based at Caerleon RFC, NP18 1AY, and have use of their facilities when restrictions allow. We meet at the end of the Fosse, next to the Amphitheatre car park. 

Details of all sessions are on the club calendar. Specific details for a Thursday session will be communicated in advance also through the members social media channels.


We have up to 4 groups for each Tuesday session. Each group follows one of our club routes which are also outlined in the calendar section of this website. Routes are approximately 10km long. 


The groups are based on pace, and leave at different times.

Group 1ab                   

Sub 8:00 min/mil.          Meet 6.55pm/Leave 7.00pm

Group 2                     

8:00 – 8:45 min/mil.    Meet 6.45pm/Leave 6.50pm

Group 3                     

8:45 – 9.45 min/mil.     Meet 6.35pm/Leave 6.40pm

Group 4                     

9:45+ min/mil                 Meet 6.25pm/Leave 6.30pm


 Thursday sessions are interval sessions. This is a mixture of mixed ability groupings and pace based groupings. Thursday sessions all start at 7pm.