We are a sociable club and aim to use our get-togethers to allow everyone to develop their running potential in a stimulating but friendly environment.
Our membership spans a very broad set of abilities, ages, physiques and running ambitions. There is a roughly equal mix of men and women. Not all of our members race but to give you an idea, we have members who run a 10k in about 34 minutes and others who would take more than double that time. Our youngest member is 18 and our oldest is over 65. The vast majority are comfortably in the middle of this range.
Our Tuesday sessions are a 10K run with four groups departing according to pace.
Our Thursday sessions start at 7pm for all. This is a speed, hill, interval or relay session.
We always try to have at least 3 different pace groups out on the Thursday sessions subject to coach and leader availability.
The sessions are suitable for all standards of runner. Sessions may change due to weather conditions or forthcoming races.